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Natural headache helpThe bad news: Tension headaches—usually the result of muscle pain or tightness—affect nearly 80 percent of American kids and adults.

The good news: Massaging trigger points (the back, neck, and shoulders) for 30 minutes can provide 24 hours of relief, finds a new Spanish study.

The better news: You don’t need a massage therapist—or a half hour—to help a throbbing head, says Ed Lamadrid, a massage therapist and doctor of acupuncture in Chicago. “Keeping trigger points in check with short, frequent massage exercises is more effective than longer, less frequent massages,” says Lamadrid. His tips:

Prevention

“Frequently switch shoulders when carrying a purse and while cradling the phone,” says Lamadrid. Daily yoga stretches can also help.

Treatment

Place a hot water bottle or a heating pad on tight areas (20 minutes for adults, 5 for kids), or take a soothing warm bath.

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