In our latest issue:

 8 healthier BBQ recipes, our top 15 non-toxic beauty picks, an eco escape to Tucson.  See more >
KIWI magazine

The next time your kid needs a minute to recharge after playing in the heat, encourage him to try this yoga-inspired breathing exercise: Sit cross-legged on the ground and inhale through pursed lips to bring cool air in. Then exhale through the nose to send warm air out. Repeat 5 to 10 times.

Reprinted from KIWI Magazine

© 2017 May Media Group, LLC. All rights reserved. Terms of Use | Privacy Policy