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KIWI magazine

5 Healthy Party Dips

These kid-friendly, veggie-packed appetizers are perfect for holiday parties.

Sweet Potato Hummus
Adults and kids alike will love this flavorful take on traditional hummus. And since it stars sweet potato, a rich source of vitamin A, you can feel great about serving it.

Warm Charred Brussels Sprouts Dip
With or without the bacon, this delicious appetizer is a real crowd pleaser. It’s a chunky dip, so we suggest serving it with sturdy crackers or flatbread.

Curried Cauliflower Dip
Cauliflower packs this dip with vitamin C while the Indian spice infuses it with flavor. Kids will love the addition of golden raisins.

Beet and Labneh Dip
Labneh, a soft cream cheese made from strained yogurt, needs to be refrigerated for 24 hours, so start making this dip a day ahead. Its gorgeous color makes a beautiful addition to an hors d’oeuvres table.

White Bean and Roasted Garlic Dip
This creamy spread’s mild flavor will be a hit with even the pickiest party guests. It’s perfect paired with cut vegetables.

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