Busy school night? No problem! This flavorful salmon dish comes together in 15 minutes flat. Serve it with fast-cooking sides, like whole wheat couscous with raisins and pine nuts, or steamed broccoli with Parmesan cheese.
Active time: 5 minutes
Total time: 15 minutes
1 1/2 pounds salmon fillet, preferably wild salmon
1/4 cup grainy or country-style Dijon mustard
1 teaspoon reduced-sodium soy or teriyaki sauce (use wheat/gluten-free if needed)
- Preheat the broiler and move the shelf so it's approximately 4 inches away from the heat source.
- Place the salmon, skin side down, on a baking sheet lined with foil. Brush the top of the fish with the mustard. Sprinkle the soy or teriyaki sauce on top.
- Broil the fish for 10 to 12 minutes, until the topping is browned and the salmon flakes easily and is opaque throughout. Serve immediately.
Per serving: calories 321, fat 19 g, protein 34 g, carbohydrates 0 g, dietary fiber 0 g