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  • 4 whole wheat wraps
  • 1/4 cup cashew butter
  • 4 leaves romaine lettuce
  • 1 lb. boneless chicken breast, cooked (baked, sautéed, boiled, grilled, or roasted) and sliced
  • 1 cup grated carrot
  • 1/4-1/2 cup raisins, to taste



  1. Generously smear cashew butter in the center of each whole wheat wrap.
  2. Leaving about 2" on the bottom of the wrap, place one piece of lettuce on top of the cashew butter.
  3. Evenly divide the cooked, sliced chicken among the wraps, arranging it on top of the lettuce.
  4. Sprinkle 1/4 cup grated carrot onto each sandwich.
  5. Scatter raisins, to taste, on top of carrot.
  6. Fold the bottom 2" of the wrap up toward the filling. Tightly fold each side of the wrap toward the center to create the shape of the sandwich.
Makes 4 wraps

Per serving: calories 389, fat 15g, protein 20g, carbohydrates 45g, dietary fiber 6g


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