Filed under: Appetizers and sides, New Year's Eve Party Snacks
Ingredients
- 1 clove garlic
- 1 15-ounce can great northern or navy beans, drained
- Juice of 1 small or ½ large lemon (2 tablespoons)
- 1-2 tablespoons cold water, or to taste
- 2 teaspoons extra virgin olive or peanut oil
- ¼ teaspoon sea salt, or to taste
- 1/8 teaspoon hot pepper sauce (optional)
- Fresh herbs (optional)
- 1 pint cherry tomatoes or 2 cups seasonal veggies of your choice
Directions
Puree the garlic, beans, lemon juice, water, oil, salt, and hot pepper sauce (if using) in a blender or food processor. Garnish with fresh herbs and serve as a dip with tomatoes.
Serves 4
Per serving: calories 120, fat 2.5 g, protein 6 g, carbohydrates 19 g, dietary fiber 6 g
