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KIWI Magazine

Jazz up traditional waffles with some fruity multi-grain flare using this fun recipe from Produce for Kids, an online site with tons of free healthy meal recipes.

Total time: 25 minutes

Ingredients

1 cup whole wheat flour
¼ cup ground flaxseed
1½ tsp. baking powder
½ tsp. baking soda
¼ tsp. salt
1½ cups 1% milk
½ cup cooked oats
2 eggs, lightly beaten
1 Tbsp. honey, for batter
1 Tbsp. olive oil
2 tsp. vanilla extract
½ cup chopped pineapple and banana, per serving
2 Tbsp. pistachios, per serving

Directions

1. Whisk together whole wheat flour, flaxseed, baking powder, baking soda, and salt in large mixing bowl.
2. Stir in milk, oats, eggs, honey, oil, and vanilla into the oat mixture; mix until moistened.
3. Preheat waffle iron, and lightly coat with oil or cooking spray.
4. Put enough batter to cover ¾ of the waffle iron surface (about ⅔ cup for an 8x8-inch waffle iron.)
5. Close waffle iron. Cook 5 – 7 minutes or until waffles are golden and crisp.
6. Repeat with remaining batter. Top with chopped fruit and pistachios.

Serves 5

Calories 479; Fat 19g; Protein 22g; Carbohydrate 61g; Fiber 8g;

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