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When your child needs something fast and filling post-game, have these veggie-filled snack wraps at the ready. The lettuce acts as a barrier to keep the hummus from making the tortilla soggy.

Active time: 10 minutes

Total time: 10 minutes


½   cup hummus
4     leaves romaine lettuce
4     10-inch whole wheat tortillas
1     red bell pepper, seeded and  sliced into strips
2     medium carrots, peeled    and thinly sliced
1     small avocado, pitted and sliced


  1. Spread 2 tablespoons hummus on a lettuce leaf. Place the lettuce leaf on the tortilla and top with a quarter each of the bell pepper slices, carrot slices, and avocado slices.
  2. Tightly roll the tortilla, and wrap in parchment paper to eat on the go. Repeat with remaining ingredients to make four wraps.
Makes 4 wraps

Per wrap: calories 283, fat 12 g, protein 8 g, carbohydrates 39 g, dietary fiber 8 g

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