When your child needs something fast and filling post-game, have these veggie-filled snack wraps at the ready. The lettuce acts as a barrier to keep the hummus from making the tortilla soggy.
Active time: 10 minutes
Total time: 10 minutes
½ cup hummus
4 leaves romaine lettuce
4 10-inch whole wheat tortillas
1 red bell pepper, seeded and sliced into strips
2 medium carrots, peeled and thinly sliced
1 small avocado, pitted and sliced
- Spread 2 tablespoons hummus on a lettuce leaf. Place the lettuce leaf on the tortilla and top with a quarter each of the bell pepper slices, carrot slices, and avocado slices.
- Tightly roll the tortilla, and wrap in parchment paper to eat on the go. Repeat with remaining ingredients to make four wraps.
Per wrap: calories 283, fat 12 g, protein 8 g, carbohydrates 39 g, dietary fiber 8 g