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KIWI magazine

Filed under: Lunch, Summer Meals

Prep time: 10 minutes


  • 8 slices while grain bread or 4 whole grain buns
  • 3 tablespoons stone-ground mustard
  • 2 tablespoons mayonnaise
  • 8 ounces shredded or sliced rotisserie chicken breast or roasted turkey
  • 4 slices (3/4-ounce each) aged extra-sharp Cheddar cheese
  • 8 Bibb or Boston lettuce leaves
  • 4 thin slices red or sweet onion
  • 4 slices beefsteak or heirloom tomato
  • 1/2 teaspoon freshly ground black pepper, or to taste


On the bread slices, spread a mixture of the mustard and mayonnaise and arrange the chicken, cheese, lettuce, onion, and tomato. Season with black pepper.

Makes 4 sandwiches

Per sandwich: calories 340, fat 13 g, protein 30 g, carbohydrates 26 g, dietary fiber 5 g

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