Filed under: Lunch
Prep time: 10 minutes
Ingredients
- 8 slices while grain bread or 4 whole grain buns
- 3 tablespoons stone-ground mustard
- 2 tablespoons mayonnaise
- 8 ounces shredded or sliced rotisserie chicken breast or roasted turkey
- 4 slices (3/4-ounce each) aged extra-sharp Cheddar cheese
- 8 Bibb or Boston lettuce leaves
- 4 thin slices red or sweet onion
- 4 slices beefsteak or heirloom tomato
- 1/2 teaspoon freshly ground black pepper, or to taste
Directions
On the bread slices, spread a mixture of the mustard and mayonnaise and arrange the chicken, cheese, lettuce, onion, and tomato. Season with black pepper.
Makes 4 sandwiches
Per sandwich: calories 340, fat 13 g, protein 30 g, carbohydrates 26 g, dietary fiber 5 g
