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KIWI magazine

Arugula Kiwi Chia Smoothie 

Made with fresh ingredients, this Arugula Kiwi Chia Smoothie gets a little sweetness from Zing™ Zero Calorie Stevia. Click here to request a free sample and a coupon for Zing™ Zero Calorie Stevia.

Ingredients

  • 1/2 cup 2% milk
  • 2 cups fresh arugula greens
  • 1/2 McIntosh apple, peeled and cubed
  • 1 kiwi, peeled and cubed
  • 1/2 teaspoon chia seeds
  • 1/4 cup low-fat, plain Greek yogurt
  • 1 cup ice
  • 1 packet Zing™ Zero Calorie Stevia Sweetener

Directions

  1. Add milk, arugula greens, apple, kiwi, and chia seeds into a blender. Blend on high until smooth.
  2. Add yogurt, ice and Zing™ Zero Calorie Stevia Sweetener. Blend until smooth.

 

Makes 16 ounces

Per serving: calories, 200, fat 5 g, protein 11 g, carbohydrates 31 g, dietary fiber 4 g

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