Renowned training and nutrition expert Shawn Phillips takes women and men on a journey beyond health to a life of strength. He writes: “Strength is abundance: it’s the reservoir to enjoy more energy, more time, more joy and more freedom.” Phillips uses a conversational tone as he cuts through the fog of fitness with unforgettable concepts and extraordinary insights. His new training system, Focus Intensity Training® synchs mind and body in an East meets West blend of yoga, meditation and strength. Perhaps most uplifting is the 10 steps to nutritional freedom, where the author enlightens the reader with a whole new way to approach nutrition and put an end to dieting. Strength for Life is breakthrough and fresh, from the preface through the epilogue you know this is not an ordinary fitness/nutrition book.