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KIWI magazine

Comfort Food Makeovers


Whole Wheat Chicken Potpie

This delicious take on a winter staple slashes salt and fat and swaps a refined grain crust for a heartier whole wheat version.

Hearty Vegetable Lasagna

Reduced-fat cheeses and a rainbow of veggies make this a lighter, more nutritious version of a beloved classic.

Fish and Potato Tots

They may look like tater tots, but these crispy-coated fish poppers are much healthier—and they taste better, too!

Cauliflower Mac and Cheese

Everyone’s favorite comfort food gets a nutrition boost with the addition of pureed cauliflower.

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