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Filed under: Gluten-Free, Vegan, Vegetarian

Fat Blaster

Active time: 10 minutes

Total time: 10 minutes

Ingredients

  • 2 oranges, peeled
  • 1 grapefruit, peeled
  • 1 lemon, peeled

Directions

  1. Juice all the ingredients in your juicer. Drink.

Variation

Hot Fat Blaster: Add a dash of cayenne pepper to the finished juice.
Immune-Boosting Fat Blaster: Add a dash of turmeric powder.

Serves 1

Per serving: calories 175, fat 1g, carbohydrates 50g, dietary fiber 1g, protein 5g

TIPS:
  • You don’t need a juice machine to make this recipe. Squeeze the fruit by hand or with a citrus press, before discarding the rinds.
  • For a more cleansing drink, juice the lemon without peeling. It will be a lot zestier.

Recipes excerpted from 10-Minute Recipes, by Liana Werner-Gray (Hay House, Inc, 2016).

About 10-Minute Recipes
Health and nutrition can sometimes be an overwhelming topic but Werner-Gray manages to pull you in from page one. She offers up a relatable story of her transition from junk food junkie to wholesome food convert, as well as incredible insight into nutrition that’s easy to connect to. Her cannot-put-down guide to whole body wellness may be the helping hand you need to commit to a healthier future.

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