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Flour-less PancakesThese gluten-free, berry banana pancakes from Produce for Kids, are a quick and healthy alternative to ordinary pancakes. Filled with fruits and nuts, they're sure to please even the pickiest eater.

For more healthy recipes from Produce for Kids, click here. Want another yummy dish? We've got you covered.

Active time: 10 minutes

Total time: 10 minutes


4  strawberries

14  raspberries

1⁄4 cup pecans, chopped

4  large eggs

1  ripe banana

1⁄8 teaspoon ground cinnamon

1 teaspoon olive oil

1⁄2 tablespoon agave nectar (or honey)


  1. Place strawberries, raspberries, pecans, and one egg in blender and blend until smooth and frothy. Add remaining eggs, banana, and cinnamon, and pulse until just incorporated.
  2. Heat oil in large nonstick skillet over medium heat. Pour ¼ cup of batter onto skillet and cook 3-5 minutes, or until firm. Flip and cook 2-3 minutes, until firm. Remove from pan, let cool slightly.
  3. Repeat with remaining  batter.
  4. Using heart-shaped cookie cutter, shape pancakes and top with agave nectar.

Suggested Sides:

  • 6 oz fruited Greek yogurt
  • glass of 100 percent fruit juice
Serves 2

With suggested sides: Calories 501, Fat 31g, Protein 19.28g, Carbohydrates 34.93g, Fiber 5.79g, Cholesterol 383mg, Sodium 183mg, Calcium 194mg, Iron 3.04mg

This recipe is gluten-free, soy-free and vegetarian.


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