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KIWI magazine

Israeli Chopped Salad

In Israel, a proper breakfast features a savory spread that often includes hummus, pita, olives, cheeses, and this refreshing salad of diced cucumbers and tomatoes drizzled with olive oil and lemon juice.

Active time: 10 minutes

Total time: 10 minutes


4 medium ripe tomatoes, diced

2 English cucumbers, seeded and diced

½ medium red onion, diced

¼ cup finely minced flat-leaf parsley Juice of

½ lemon

¼ cup olive oil

Salt and pepper


  1. Combine all ingredients and stir. Season with salt and ground black pepper to taste.
  2. Serve with toasted pita, olives, and hummus.
Serves 4

Per serving: calories 166, fat 13 g, protein 2 g, carbohydrates 14 g, dietary fiber 3 g, sugar 5 g
This recipe is egg-free, nut-free, soy-free, gluten-free, dairy-free, vegetarian, and vegan.


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