In Israel, a proper breakfast features a savory spread that often includes hummus, pita, olives, cheeses, and this refreshing salad of diced cucumbers and tomatoes drizzled with olive oil and lemon juice.
Active time: 10 minutes
Total time: 10 minutes
4 medium ripe tomatoes, diced
2 English cucumbers, seeded and diced
½ medium red onion, diced
¼ cup finely minced flat-leaf parsley Juice of
¼ cup olive oil
Salt and pepper
- Combine all ingredients and stir. Season with salt and ground black pepper to taste.
- Serve with toasted pita, olives, and hummus.
Per serving: calories 166, fat 13 g, protein 2 g, carbohydrates 14 g, dietary ﬁber 3 g, sugar 5 g
This recipe is egg-free, nut-free, soy-free, gluten-free, dairy-free, vegetarian, and vegan.