In Israel, a proper breakfast features a savory spread that often includes hummus, pita, olives, cheeses, and this refreshing salad of diced cucumbers and tomatoes drizzled with olive oil and lemon juice.
Active time: 10 minutes
Total time: 10 minutes
4 medium ripe tomatoes, diced
2 English cucumbers, seeded and diced
½ medium red onion, diced
¼ cup finely minced flat-leaf parsley Juice of
¼ cup olive oil
Salt and pepper
1. Combine all ingredients and stir. Season with salt and ground black pepper to taste.
2. Serve with toasted pita, olives, and hummus.
Per serving: calories 166, fat 13 g, protein 2 g, carbohydrates 14 g, dietary ﬁber 3 g, sugar 5 g
This recipe is egg-free, nut-free, soy-free, gluten-free, dairy-free, vegetarian, and vegan.