In our latest issue:

  Beauty food recipes, Regenerative gardening, and more   See more >
KIWI magazine

Kids’ Happy Face Breakfast Bowl

Bring the joy back to healthy eating with this friendly and delicious breakfast bowl. Kids will love starting the day with this sweet mingling of flavors of fruits and nuts. Parents, we won’t judge if you want to steal a bite, or two!

Active time: 10 minutes

Total time: 10 minutes

Ingredients

  • Smoothie:
  • ¾ cup Almond Milk
  • 2 frozen bananas
  • 3 seedless dates (or 1 tablespoon raw honey or maple syrup)
  • Toppings:
  • 2 tablespoons walnuts
  • ¼ cup strawberries, sliced
  • 2 tablespoons fresh blackberries
  • 1 orange, quartered
  • I kiwifruit, sliced
  • 2 grapes, cut in half

Directions

  1. Blend the smoothie ingredients together, then pour into bowls.
  2. Make a face on each bowl by using the sliced strawberries as the smile, the sliced kiwifruit as the eyes, the grapes as the eyeballs, the blackberries and walnuts as the hair, and the sliced orange as the ears!
Serves 2

Per serving: calories 263.3, fat 6.4g, carbohydrate 52.4g, dietary fiber 7.7g, protein 3.8g


Recipes excerpted from 10-Minute Recipes, by Liana Werner-Gray (Hay House, Inc, 2016).

About 10-Minute Recipes
Health and nutrition can sometimes be an overwhelming topic but Werner-Gray manages to pull you in from page one. She offers up a relatable story of her transition from junk food junkie to wholesome food convert, as well as incredible insight into nutrition that’s easy to connect to. Her cannot-put-down guide to whole body wellness may be the helping hand you need to commit to a healthier future.

Buy Now on Amazon

Advertisements
Advertisement
Advertisement
© 2019 May Media Group, LLC. All rights reserved. Terms of Use | Privacy Policy