Attention all Foodies!
KIWI is launching our latest e-newsletter, KiwiKuisine. Whether you love to cook or just love to eat, KiwiKuisine is for you. This free e-newsletter will feature healthy, easy, mouth-wateringly delicious recipes for all meals and occasions. Sign up now for the free KiwiKuisine e-newsletter and we’ll send you our best recipes, plus healthy cooking tips, suggestions on cooking with kids and more.
For a sneak peek of what you can expect, here’s a scrumptious recipe for fruit-filled summer smoothies. |
Papaya-Blueberry Smoothies
By Malynda Saldenais
Photographed by Colin Cooke
INGREDIENTS:
6 cups fresh papaya, peeled, seeded and diced
4 cups orange juice or pineapple juice
3 cups ice cubes
2 cups lowfat milk or soymilk
2 cups blueberries, fresh or frozen and thawed
2 cups vanilla, mango or peach lowfat yogurt
3 bananas
Honey, to taste
METHOD:
1. Working in batches, place one-third of the ingredients in blender and pulse until smooth.
2.
Pour into a pitcher and repeat with remaining ingredients.
3.
Chill until ready to serve.
4.
Stir well before serving.
Serves 8
NUTRITION FACTS:
Per serving: calories 240, trace fat, protein 8g, carbohydrates 53g, dietary fiber 4g |
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