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| February 9, 2007 |
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The Baby Steps of Sleep
Surviving sleep deprivation starts with a realistic expectation of how babies sleep.
By Andrea Elovson |
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I’ll never forget pushing my two-week-old son in a stroller when a neighbor asked, “Is he sleeping through the night?” In my sleep-deprived state, I interpreted this to mean that something was wrong because he was up at all hours. |
| Turns out, it’s perfectly normal for babies to wake up at night throughout their first year. Sleep maturation, like cognitive and motor development, takes time. Knowing when your baby will reach normal sleep milestones can minimize unnecessary worry and keep this challenging time in perspective. |
Read more of this article and others |
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Mediterranean Couscous
By George Kyrtatas |
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1 ½ cups water
1 cup uncooked couscous
2 cups cherry tomatoes, quartered
1/3 cup crumbled Feta cheese
¼ cup kalamata olives, pitted and chopped
¼ cup red onion, chopped
2 tsp. dill, chopped
3 tsp. lemon juice
1 ½ Tbsp. extra-virgin olive oil
¼ tsp. salt
¼ tsp. ground pepper |
- Bring 1 ½ cups of water to a boil in a medium saucepan Add couscous and salt and stir. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. (see directions on box )
- In a mixing bowl add lemon juice, dill and pepper. While mixing rapidly add the oil in a slow steady stream. This will make a creamy dressing.
- Add red onions, tomatoes, feta and olives to the dressing and blend with the couscous.
- Serve while couscous is warm to hot.
Serves 4
Per Serving: 177 Calories; 9g Fat; 8g Protein; 41g Carbohydrate; 4g Dietary Fiber; 11mg Cholesterol; 363mg Sodium.
Click here for more recipes |
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A Groovy Kind of Love
Want to give your sweetie some eco treats on February 14th? Check out The Groovy Mind’s selection of Valentine's gift sets, which include organic, fair trade and earth-friendly items. We’re partial to the Secret Admirer and Get a Groove On sets. Gift prices range from $29--$125.
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A Lovely Destination
Take Your Valentine on a Dream Vacation |
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At the tip of Baja California Sur, where the mountains and the desert meet the sea, lies a one-of-a-kind destination perfect for business and leisure travelers alike. The 243-room Westin Resort & Spa, Los Cabos has earned its spot among the world’s best with its dramatic architecture, elegant guestrooms, luxurious services and an abundance of amenities.
Visit www.westinloscabos.com |
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