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KIWI magazine

Filed under: Lunch, Vegetarian

20130329_KIWI 8139

Thanks to iron-rich spinach and vitamin-packed mango, these fruit- and veggie-stuffed snacks are nutritionally head and shoulders above average quesadillas. For an extra kick, serve them with homemade salsa verde, salsa, or guacamole.

Active time: 10 minutes

Total time: 25 minutes


8 8-inch whole wheat tortillas

2 cups baby spinach

2 mangos, peeled and chopped into small pieces

3 cups shredded cheddar or Monterey Jack cheese


1. Preheat the over to 375 degrees. Line two baking sheets with parchment paper and place two tortillas on each sheet.

2. Spread 1/2 cup of spinach evenly over the tortillas. Top each with the mango and cheese, divided equally. Place the remaining four tortillas over the top of the cheese. bake for 15 minutes.

3. Using a sharp knife or pizza cutter, slice each quesadilla into six triangles.

Serves 12

Per serving: calories 191, fat 12 g, protein 9 g, carbohydrates 14 g,

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