Fish and Potato Tots

Recipes are from Comfort Food Makeovers

fish potato tots

Ingredients


Makes 6 servings

2 cups cooked cod or any whitefish, flaked

2 Tablespoons low-fat milk

1/2 cup frozen peas, thawed

1/4 cup grated Parmesan

1/4 cup chopped scallions

2 eggs, lightly beaten

Salt and pepper

1 3/4 cups whole wheat breadcrumbs

2 Tablespoons canola or olive oil

1/2 cup mild salsa

Directions

1. In a large bowl, gently combine the fish and mashed potatoes.

2. Add the milk, peas, Parmesan, scallions, eggs, and salt and pepper to taste. Combine gently and chill for 1 hour. Divide the mixture into 24 equal rectangles and dip each piece into the breadcrumbs, pressing to adhere.

3. In a large nonstick skillet, heat the oil. Sauté the tots until golden brown, about 5 minutes. Turn and cook until golden brown, about 3-4 minutes.

4. Place the salsa in a small bowl, and serve with the fish and potato tots.

Per Serving:

Calories:

438

Carbohydrates:

34 g

Fat:

18 g

Protein:

33 g

Fiber:

3 g

Active Time:

Total Time: