Makes 1 servings
1 cup low-fat kefir
2 teaspoon honey
1 teaspoon (5 ml) flaxseed oil
1/4 teaspoon pure vanilla extract
1/2 teaspoon fresh mint
Probiotics can be as tasty as they are healthy. This delicious smoothie, which uses kefir, can help maintain balance in your digestive system.
1. In a blender, combine ingredients and blend until smooth.