Honey Blackberry Smoothie

Tracy Olgeaty Gensler, MS, RD.

honey smoothie

Ingredients


Makes 1 servings

1 cup low-fat kefir

2 teaspoon honey

1 teaspoon (5 ml) flaxseed oil

1/4 teaspoon pure vanilla extract

1/2 teaspoon fresh mint

Probiotics can be as tasty as they are healthy. This delicious smoothie, which uses kefir, can help maintain balance in your digestive system.

Directions

1. In a blender, combine ingredients and blend until smooth.

Per Serving:

Calories:

301

Carbohydrates:

45 g

Fat:

8 g

Protein:

17 g

Fiber:

15 g

Active Time:

Total Time: