Healthy organic recipes are important whether you have a dietary concern, want to make a
healthy meal or just love to try new foods. Browse KIWI's recipe database for great food ideas.

INGREDIENTS:
1 Tbsp. olive oil (for vegetables)
15 cherry tomatoes, quartered
10 oz. Tilapia filets
1 cup mushroom caps, diced fine
1 cup zucchini, whole, diced fine
1 cup broccoli florets, diced fine
1 cup spinach leaves, whole
1/2 cup chopped fresh parsley, divided
5 cloves garlic, minced
1 tsp. dried whole basil
1/2 tsp. dried whole oregano
1/2 tsp. salt
1/4 tsp. pepper
8 oz. white wine
8 oz. spinach fettuccini

METHOD:
1. Cook pasta according to package directions or personal preference. Then drain and rinse under cold running water and set aside in a large bowl.
2. Heat 1-tablespoon oil in a pan. Add Tilapia and cook for 3 minutes (try to break up the Tilapia into small pieces so kids can't see the fish.)
3. Add fresh garlic, dried basil, dried oregano, mushrooms, zucchini, broccoli, spinach, salt and half of the parsley; sauté until garlic is a golden color. Be careful not to burn dry spices.
4. Add pepper to the mixture and mix constantly. Then gradually add wine and tomatoes and stir. Remove from the stove and pour over pasta. Gently toss. Garnish with remaining parsley and serve.

Serves 4

NUTRITION FACTS:
Per serving: calories 461, fat 7g, protein 28g; carbohydrate 68g, dietary fiber 6g

METHOD:
1. Heat oil in a sauté pan.
2. Add shrimp to oil and cook for 2 minutes. Then add peppers and scallions. Cook until peppers are al dente or just beginning to soften.
3. Add remaining ingredients (not lettuce leaves). Toss for two minutes and then remove from the stove.
4. Place mixture in a serving dish and lettuce leaves on the side. To eat take a piece of lettuce and place it on your plate. Add desired amount of filling and fold into a little package and enjoy

Serves 4

NUTRITION FACTS:
Per Serving: calories 331, fat 9g, protein 24g, carbohydrate 38g, dietary fiber 2g