Healthy Recipes - Lunches
| Honey Sweet Wheat Sandwich - Rudi's Organic Bakery |
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We've lowered the fat in this star-struck favorite and have upped the healthy goodness for a healthy yummy organic sandwich that's food safe and doesn't need to be kept chilled, perfect for the school lunchbox! |
INGREDIENTS:
For each sandwich, you will need:
1 small, ripe organic banana
2 slices Rudi's Organic Honey Sweet Whole Wheat Bread
2 tablespoons organic peanut butter
2 tablespoons organic butter |
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METHOD:
In a small bowl, mash the organic banana with a fork. Meanwhile, lightly toast the Honey Sweet Whole Wheat Bread. Divide and then spread the organic peanut butter on each slice of toast. Top with the mashed organic banana and put slices together to form sandwich. Melt half the organic butter in a small, nonstick skillet and fry the sandwich, browning one side. Turn sandwich over, melt remaining half of butter, and finish browning second side. Serve hot.
Makes 1 hot sandwich |
NUTRITION FACTS:
Calories 500, Total Fat 22g, Cholesterol 30mg, Sodium 80mg, Total Carbohyrate 65g, Dietary Fiber 10g, Sugars 18g, Protein 15g |
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| Better Bunny Salad Sandwich - Rudi's Organic Bakery |
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Trying to add more fruits and vegetables to your favorite bunny's diet? Here's a fun, tasty make-ahead recipe that combines a colorful, crunchy, organic filling with Rudi's Organic famous Cinnamon Raisin Bread. |
INGREDIENTS:
1 10-ounce bag organic shredded carrots
1/2 cup organic raisins
1/2 cup well-drained, crushed, canned organic pineapple
2 tablespoons organic low-fat mayonnaise
2 tablespoons organic plain yogurt
6 lettuce leaves
8 slices Rudi's Organic Cinnamon Raisin Bread |
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METHOD:
Mix all ingredients and chill. Spoon 1/3 cup onto organic bread slice. Top with lettuce leaf and another slice of bread to make a healthy sandwich. (For zestier salad, add 2 tablespoons minced green onion.)
Makes 4 sandwiches |
NUTRITION FACTS:
Calories 420, Total Fat 7g, Cholesterol 5mg, Sodium 120 mg, Total Carbohydrate 85g, Dietary Fiber 7g, Sugars 42g, Protein 10g |
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