Healthy Recipes - Vegetarian
| Festive Kiwi and Summer Fruit Kebabs - Zespri Kiwi |
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Fresh fruit skewers, grilled with citrus, honey and ginger glaze. Great served with meats for main course or with ice cream for dessert. |
INGREDIENTS:
2 Zespri(TM) green kiwifruit, peeled and cut into halves
2 Tbsp. Lemon juice
1/2 cup Honey
1 tsp. Fresh ginger, grated
1/2 tsp. Cinnamon, ground
2 Peaches or nectarines, peeled, pitted and cut into 1-inch pieces
1/2 Pineapple, peeled, cored and cut into 1-inch pieces
8 Zespri(TM) green kiwifruit, peeled and cut in half widthwise
8 Strawberries, hulled
2 Bananas, peeled and cut into 1-inch pieces
8 Wooden Skewers |
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METHOD:
1. Puree 2 kiwifruit, lemon juice, honey, ginger and cinnamon in food processor until smooth. Do not crush kiwifruit seeds; set aside.
2. Brush grill with oil. Preheat grill to medium heat.
3. Place fruit in large bowl. Pour pureed kiwi glaze over fruit and gently toss to coat. Marinate for 30 minutes.
4. Arrange mixed fruits on skewers. Grill fruit over medium heat for 5 minutes on each side, brushing with puree until light brown.
Makes 8 servings |
NUTRITION FACTS:
Calories 180, Protein 2g, Carbohydrate 47g, Fiber 5g, Fat 0.5g, Sat. Fat 0g, Cholesterol 0mg, Sodium 5mg |
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| No Hay, No Moo Yummy Noodles! |
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Submitted by Kelly, AZ |
INGREDIENTS:
One box of Brown rice spiral pasta
2 Tbsp. Buckwheat or other wheat alternative grain flour
Olive Oil
3-4 Tbsp. Tofu cream cheese alternative (Better Than Cream Cheese brand is good!)
1/2 cup Soy milk
Chopped broccoli
Green peas
Salt/Pepper |
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METHOD:
To build "white sauce" - heat olive oil over medium, med-hi heat. Add flour and cook for a few minutes. Add soy milk and stir, cook on low, continue to add soy milk as mixture thickens. Add cream cheese alternative. Meanwhile, boil pasta. Steam veggies and once cooked, add pasta and veggies to "cheese" sauce. Stir until all ingredients are well mixed! Add salt and pepper to taste.
Makes 3-4 Servings |
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