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by Jennifer Bevilacqua |
INGREDIENTS:
1/4 cup frozen organic berries (blueberry, raspberry, blackberry, strawberry or mixed)
1/2 banana
1/2 cup organic plain yogurt or kefir
1/2 cup cold water
1 serving rice protein powder (serving size depends on the brand of protein powder you use) Optional.
2 Tbsp. flax seed meal
2 ice cubes |
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METHOD:
Place all ingredients in a blender and blend until smooth. Place in thermos or serve immediately.
Serves 1 |
NUTRITION FACTS:
Per serving: calories 236, fat 11g, protein 9g, carbohydrates 29g, dietary fiber 8g |
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