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by Chef George Kyrtatas |
INGREDIENTS:
1 cup quinoa
2 cups water
1 red bell pepper
1 red onion
2 cups spinach
½ cup crumbled feta cheese
3 tsp. pine nuts
1 tsp. fresh oregano
¼ cup vinaigrette or Italian dressing |
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METHOD:
1. Combine quinoa and water in a small pot and bring to a boil. Reduce to simmer and cover. Cook 10 to 15 minutes or until liquid has been absorbed. Let cool completely.
2. Chop bell pepper, red onion and spinach. Then place in a large mixing bowl with
quinoa, crumbled feta, pine nuts and oregano.
3. Toss thoroughly with your favorite vinaigrette or Italian dressing.
Serves 6 |
NUTRITION FACTS:
Per Serving: calories 236, fat 12g, protein 8g, carbohydrate 26g, dietary fiber 4g |
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