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DAY 16: Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less by Carolyn Williams Ph.D. RD (Tiller Press)Inflammation is the root cause of most ailments. In this information-packed cookbook, you’ll not only learn how inflammation impacts our bodies but gain access to family-friendly anti-inflammatory recipes that are easy and intuitive to create. Adding more anti-inflammatory foods to your diet is key to better health and this book can be your go-to guide in getting started.
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