4 Ways To Use Kale

kale

Kale is packed with vitamins and minerals that ward off obesity, heart disease, and more—and that calls for celebration! On National Kale Day, celebrate with one of our favorite kid-friendly kale dishes.

Cheesy Kale Chips: Roast leaves for 20 minutes at 300° and they’ll transform into a crispy chip.

Kale Caesar:  Put a spin on a traditional Caesar salad by adding kale and toasted pumpkin seeds.

Kale, Sweet Potato, and Cheddar Bake: Warm up on a cool, fall day with this hearty casserole.

Spicy Parmesan Green Beans and Kale: In this video, chef Giada De Laurentiis shows us how to sneak kale into a green bean side dish.

Learn more about National Kale Day here, and share your favorite kale recipe in the comments.

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