New research has shown that getting enough prebiotics in your diet is just as important as probiotics for proper gut health.
Reasons To Add More Quercetin-Rich Foods To Your Family’s Diet
Sarah Michelle Sherman
This powerful antioxidant is found in many fruits and vegetables and offers a variety of health benefits, like allergy-relief and immune support.
How Honey Can Help with Coughs and Colds
Sarah Sandor
When it comes to coughs and sore throats, honey is an all-natural remedy that stands up to popular cough medicines.
The Gut Microbiome Connection to Food Allergies
Maureen Frost
Hear from an integrative pediatrician the importance of a healthy gut microbiome in understanding the risk for food allergies.
Best Non-Candy Treats for Halloween
Sarah Sandor
Trick or treating is a fun tradition, but it’s not always healthy or food-allergy-friendly. Choosing non-candy alternatives is a great way to allow all to join in on the fun.
6 Allergy-Friendly Snacks for Back to School
Melissa Lipari
With the school year in full swing, we’ve compiled a list of six allergy-friendly snacks that are safe lunchbox staples.
Follow These Steps to Get Your Child on a School-Ready Sleep Schedule
Nilong Vyas, MD, MPH
3 steps parents can take to get kids on track for optimal sleep through the school year.
10 Kid-Friendly Fiber-Rich Foods
Sarah Sandor
Fiber helps create a healthy gut, which is crucial for our overall health. These 10 kid-friendly fiber-rich foods will help your little ones stay on track.
Why Forest Bathing Should Be Your Next Family Activity
Amidst a time of screens, it’s more important than ever to be in, or with, nature. Forest bathing is an easy family activity than can help us unplug.
6 Hydrating Summer Fruits and Veggies
Eleanor Kin
We picked out six of our favorite in-season summertime fruits and veggies to keep you and your family hydrated all summer long.