Have you gotten your recommended daily dose of the “sunshine vitamin”? It’s estimated that one billion people worldwide have a vitamin D deficiency, and it’s present in all ethnicities and age groups.
What Parents Should Know About the Updated USDA Guidelines
Jenna Sims
The 2020–2025 Dietary Guidelines include important updates, including some key points and recommendations for infants, toddlers, children, and teenagers.
Intuitive Eating for Families
Learn how to ditch diet culture once and for all, and how to instill a healthy relationship with food for you and your kids.
Ask the Nutrition Expert: Cooking with Kids
Melissa Halas
Our KIWI nutrition expert explains how cooking with your kids encourages them to try new ingredients, diversify their palates, and become more adventurous eaters.
Ask the Nutrition Expert: How Much Milk is Too Much?
Our KIWI nutrition expert, Melissa Halas, speaks on the topic of milk consumption, and how you can avoid giving your kiddos “too much of a good thing.”
Ask the Nutrition Expert: Is Soy Safe for Kids?
Unsure about the safety of soy for your kids? Melissa Halas lends her expertise to tell us how much soy is safe to consume, plus some of the delicious to incorporate it into your little one’s diet.
What you need to know about pregnancy and birth during Covid-19
Eleanor King
Learn the risks, how to protect you and your baby, and understand current recommendations for pregnancy and birth during the COVID-19 era.
Ask the Nutrition Expert: Trying New Foods
Have you got picky eaters at home? Melissa Halas offers her expert advice on keeping calm and persistent while trying to get your little ones to try new healthy foods.
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