New research has shown that getting enough prebiotics in your diet is just as important as probiotics for proper gut health.
Reasons To Add More Quercetin-Rich Foods To Your Family’s Diet
Sarah Michelle Sherman
This powerful antioxidant is found in many fruits and vegetables and offers a variety of health benefits, like allergy-relief and immune support.
How Honey Can Help with Coughs and Colds
Sarah Sandor
When it comes to coughs and sore throats, honey is an all-natural remedy that stands up to popular cough medicines.
The Gut Microbiome Connection to Food Allergies
Maureen Frost
Hear from an integrative pediatrician the importance of a healthy gut microbiome in understanding the risk for food allergies.
Follow These Steps to Get Your Child on a School-Ready Sleep Schedule
Nilong Vyas, MD, MPH
3 steps parents can take to get kids on track for optimal sleep through the school year.
Why Forest Bathing Should Be Your Next Family Activity
Amidst a time of screens, it’s more important than ever to be in, or with, nature. Forest bathing is an easy family activity than can help us unplug.
How to Protect Your Family from Summer Ticks
With an increase in warmer weather comes a higher risk of tick bites and potential tickborne diseases. Here’s how you can protect your family.
Essential Sun Protection Picks for the Entire Family
Eleanor King
Harmful UV rays can cause sunburn—and much worse. Protect your family this summer with our top sun protection picks for the entire family.
Mental Wellness Family Checklist
Maureen Frost
As we enter year three of the Covid-19 pandemic, morale may be low in your house, especially for your kids. Yet there are actionable steps you can take to boost spirits, foster emotional openness, and find joy in the midst of uncertainty.
What’s Climate Change Doing to Our Kids’ Health?
Maureen Frost
When I daydream about what the future holds for my children, it’s already clear that their childhood under the thumb of a changing climate, no doubt.