Hydrating cucumbers are in season this summer! Try these refreshing recipes that are packed with vitamins, minerals, and antioxidants.
Intuitive Eating for Families
Learn how to ditch diet culture once and for all, and how to instill a healthy relationship with food for you and your kids.
Barbecue Mainstays Made Healthier
As summer heats up, get ready for delicious backyard cookouts with this seasonal salad, grilled-to-perfection chicken, and a decadent homemade dessert.
Ask the Nutrition Expert: Cooking with Kids
Our KIWI nutrition expert explains how cooking with your kids encourages them to try new ingredients, diversify their palates, and become more adventurous eaters.
4 Reasons to Attend KIWI’s Beyond the Lunchbox Digital Conference
Now in its second year, Beyond the Lunchbox is slated to be one of our favorite summer events. Here are four reasons you should attend!
Discover the Surprising Digestive Benefits of Cumin
Cumin is a versatile spice that has traveled the world and was known to many kings of old. Learn more about this spice and its surprising health benefits.
6 Savory Summertime Skewers
Preheat the grill and get ready to serve up six delicious and healthy skewers this summer packed with protein, veggies, and tons of flavor!
Why It’s Time to Make Turmeric a Pantry Staple
Turmeric is now more popular than ever in supplements, beauty products, and culinary applications, this once frowned upon root has had its glow up.
Book Review: Clodagh’s Suppers: Suppers to Celebrate the Seasons
Clodagh’s Suppers: Suppers to Celebrate the Seasons by Clodagh McKenna (Kyle Books) A well-balanced diet deserves a delicious menu to choose from. That’s why Clodagh McKenna’s cookbook has a whopping 120 recipes to choose from. From simple cocktails and edible gifts, to shopping lists and table sets, this book is a one-stop shop for your supper needs. Buy it now …
THE 2021 DIRTY DOZEN AND CLEAN FIFTEEN
See the Environmental Working Group’s 2021 data that highlights foods which test positive for pesticides—known as the “Dirty Dozen” and “Clean Fifteen.”