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Category Archive

Below you'll find a list of all posts that have been categorized as “Health and Nutrition”

In Season Now: Cucumber

Hydrating cucumbers are in season this summer! Try these refreshing recipes that are packed with vitamins, minerals, and antioxidants.

cucumberin season nowsummer recipes

Intuitive Eating for Families

Learn how to ditch diet culture once and for all, and how to instill a healthy relationship with food for you and your kids.

healthy eatingintuitive eatingparenting advice

Barbecue Mainstays Made Healthier

As summer heats up, get ready for delicious backyard cookouts with this seasonal salad, grilled-to-perfection chicken, and a decadent homemade dessert.

barbecuebbqchickenIce creamsaladsummer recipes

Ask the Nutrition Expert: Cooking with Kids

Our KIWI nutrition expert explains how cooking with your kids encourages them to try new ingredients, diversify their palates, and become more adventurous eaters.

Ask the Nutrition Expertcooking with kidsintuitive eatingMelissa Halasparenting advice

4 Reasons to Attend KIWI’s Beyond the Lunchbox Digital Conference

Now in its second year, Beyond the Lunchbox is slated to be one of our favorite summer events. Here are four reasons you should attend!

Beyond the Lunchbox

Discover the Surprising Digestive Benefits of Cumin

Cumin is a versatile spice that has traveled the world and was known to many kings of old. Learn more about this spice and its surprising health benefits.

cuminspices

6 Savory Summertime Skewers

Preheat the grill and get ready to serve up six delicious and healthy skewers this summer packed with protein, veggies, and tons of flavor!

chicken recipeschicken skewersglazed shrimp skewerskebabshrimp kebabshrimp mango red onion skewersshrimp skewersskewerssummer skewer recipes

Why It’s Time to Make Turmeric a Pantry Staple

Turmeric is now more popular than ever in supplements, beauty products, and culinary applications, this once frowned upon root has had its glow up.

anti-inflamatoryginger and turmeric chickenrecipessweet potatoesturmeric
recipes

Book Review: Clodagh’s Suppers: Suppers to Celebrate the Seasons

Clodagh’s Suppers: Suppers to Celebrate the Seasons by Clodagh McKenna (Kyle Books) A well-balanced diet deserves a delicious menu to choose from. That’s why Clodagh McKenna’s cookbook has a whopping 120 recipes to choose from. From simple cocktails and edible gifts, to shopping lists and table sets, this book is a one-stop shop for your supper needs. Buy it now …

Read More
book reviewrecipe book

THE 2021 DIRTY DOZEN AND CLEAN FIFTEEN

See the Environmental Working Group’s 2021 data that highlights foods which test positive for pesticides—known as the “Dirty Dozen” and “Clean Fifteen.”

clean 15clean fifteendirty dozendirty dozen plusenvironmental working groupEWG
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DAY 1: Little Lady Holiday Duo Nail Polish Set

If your little love wants painted nails, opt for polish that’s free of toxins. Little Lady Nail Polish is 7-toxin free, cruelty free, and vegan, so you can feel safe letting your kids wear it. Your budding fashionista will love the bright colors and glittery shades.

Three will win a Little Lady Holiday Duo Nail Polish Set. Fill out the form below to enter to win.

 

a Rafflecopter giveaway

CINEMOOD Portable Movie Theater.

Bring family movie night outdoors with the CINEMOOD Portable Movie Theater. With options to upload your own content or connect to popular streaming services, you can watch whatever you want wherever you want.

One will win a CINEMOOD Portable Movie Theater. Fill out the form below to enter to win.

 

a Rafflecopter giveaway

Solluna Feel Good Skincare System

Simplify your skincare routine with the Solluna Feel Good Skincare System. Made with organic and 100% plant-based ingredients, this paraben- and phthalate free line will give some much needed nourishment to your beautiful skin.

One will win a Solluna Feel Good Skincare System. Fill out the form below to enter to win.

 

a Rafflecopter giveaway

Slumberkins The Feels

Help your kids connect with their emotions with The Feels set from Slumberkins. This adorable line includes a beautiful book, five emotion creatures (including worry, sad, mad, scared, and calm), and a plush pillow. This set will help to teach your littles how to handle the big feelings that we all face.

One will win The Feels set from Slumberkins. Fill out the form below to enter to win.

 

a Rafflecopter giveaway

Keurig K-Duo Essentials Coffee Maker

When the kiddos get you up before the break of dawn this Christmas, you can brew a whole pot of coffee with the Keurig K-Duo Essentials Coffee Maker. Don’t forget to make a cup later with the k-cup feature when you’re tired from all that merrymaking!

One will win a Keurig K-Duo Essentials Coffee Maker. Fill out the form below to enter to win.

 

a Rafflecopter giveaway

Loog Mini Acoustic Guitar

Made from real wood, the Loog Mini acoustic guitar comes equipped with flashcards featuring chord diagrams to help your little one rock out. Check out the Loog Guitar app for video lessons and a digital songbook so your little crooner can play pop hits from their favorite musicians.

One will win a Loog Mini Acoustic Guitar. Fill out the form below to enter to win.

 

a Rafflecopter giveaway

Bloomscape House Plant

Every home deserves a plant baby (or two, or three). Bloomscape takes the confusion out of plant shopping by offering filters for difficulty level, air cleaning, and beyond, so that you can bring home the perfect greenery for your space.

Three will win a Bloomscape House Plant (Red Agloanema, Hedgehog Aloe, or Sansevieria) (plant type chosen at random). Fill out the form below to enter to win.

 

a Rafflecopter giveaway

Bitsbox Coding for Kids

This standout Coding Subscription Box from Bitsbox actually allows your kids to build their own mobile-friendly apps. Delivered monthly, this beautifully designed kit will surely excited the curious little minds in your family.

One will win a three-month subscription to Bitsbox Coding for Kids. Fill out the form below to enter to win.

 

a Rafflecopter giveaway

CRUNCHI Make Me Blush and Angled Blush Brush pair

The CRUNCHI Make Me Blush and Angled Blush Brush pair will give you the glow you want without toxic ingredients. Vegan, consciously packaged, and Leaping Bunny Certified, your skin deserves this clean beauty upgrade.

Two will win the CRUNCHI Make Me Blush and Angled Blush Brush pair. Fill out the form below to enter to win.

 

a Rafflecopter giveaway

The Spice Lab Taste of America Seasoning Collection

Take charge of the culinary creations during this year’s Festival of Lights with The Spice Lab Taste of America Seasoning Collection. With tasty blends from the Key West all the way to Chicago, you can add flavor and spice to each night of Hanukkah.

Two will win The Spice Lab Taste of America Seasoning Collection. Fill out the form below to enter to win.

a Rafflecopter giveaway

Komuello Baby Shoes

Every parent has been through the struggle of getting little feet to stay in their little shoes. Komuello’s innovative design of their oh-so-cute baby shoes just may be the solution to this age old problem. Made from non-toxic, BPA-free materials, your toddler will love teetering around in these comfy shoes.

Three will win a pair of Komuello Baby Shoes. Fill out the form below to enter to win.

 

a Rafflecopter giveaway

Desert Essence Jojoba & Sweet Almond Body Oil

Desert Essence Jojoba & Sweet Almond Body Oil
Treat your skin to some much needed nourishment with Desert Essence Jojoba & Sweet Almond Body Oil. This antioxidant-rich blend and high levels of vitamin E will replenish your dry skin during the cold winter months.

Two will win Desert Essence Jojoba & Sweet Almond Body Oil. Fill out the form below to enter to win.

 

a Rafflecopter giveaway