Learn how to ditch diet culture once and for all, and how to instill a healthy relationship with food for you and your kids.
Barbecue Mainstays Made Healthier
As summer heats up, get ready for delicious backyard cookouts with this seasonal salad, grilled-to-perfection chicken, and a decadent homemade dessert.
Ask the Nutrition Expert: Cooking with Kids
Melissa Halas
Our KIWI nutrition expert explains how cooking with your kids encourages them to try new ingredients, diversify their palates, and become more adventurous eaters.
4 Reasons to Attend KIWI’s Beyond the Lunchbox Digital Conference
Now in its second year, Beyond the Lunchbox is slated to be one of our favorite summer events. Here are four reasons you should attend!
Discover the Surprising Digestive Benefits of Cumin
Eleanor King
Cumin is a versatile spice that has traveled the world and was known to many kings of old. Learn more about this spice and its surprising health benefits.
6 Savory Summertime Skewers
Eleanor King
Preheat the grill and get ready to serve up six delicious and healthy skewers this summer packed with protein, veggies, and tons of flavor!
Why It’s Time to Make Turmeric a Pantry Staple
Eleanor King
Turmeric is now more popular than ever in supplements, beauty products, and culinary applications, this once frowned upon root has had its glow up.
Book Review: Clodagh’s Suppers: Suppers to Celebrate the Seasons
Clodagh’s Suppers: Suppers to Celebrate the Seasons by Clodagh McKenna (Kyle Books) [This post contains Amazon Affiliate Links. As an Amazon Associate, KIWI earns from qualifying purchases.] A well-balanced diet deserves a delicious menu to choose from. That’s why Clodagh McKenna’s cookbook has a whopping 120 recipes to choose from. From simple cocktails and edible gifts, to shopping lists and …
THE 2021 DIRTY DOZEN AND CLEAN FIFTEEN
Eleanor King
See the Environmental Working Group’s 2021 data that highlights foods which test positive for pesticides—known as the “Dirty Dozen” and “Clean Fifteen.”
How Skincare Affects Your Microbiome
Eleanor King
Skincare is always a hot topic, and understanding the important role bacteria play in keeping your skin happy can help your skin be its healthiest.