Below you'll find a list of all posts that have been categorized as “Podcast”
This week, we’re sitting down with Vanessa Kahlon, child development expert and author of How to Do Parenting with Confidence, to discuss teaching your children self-regulation, introducing discipline into your household, and how a strong relationship with your child can help curb unwanted behaviors.
Birthday parties are the perfect occasion to celebrate your child and usher in a new, exciting milestone. But it’s easy to get carried away planning these joyous occasions, potentially taking a major toll on your wallet and energy. Which begs the question, when did birthday parties get so extra? In this episode, we dive into our birthday party personality types and share ways to make a birthday party simple yet special. We talk about party favors, guest etiquette, and the pressure social media adds to the equation.
With the new year just days away, so many of us are setting big goals for our health, family, finances, and beyond. But how do we actually keep these goals alive past the first few weeks? We tapped New York Times bestselling author BJ Fogg, PhD and Behavior Design Expert Stephanie Weldy to teach us how tiny habits can lead to big and lasting changes.
As parents, we always want to set our kids up for success but sometimes there are challenges along the way when it comes to learning, behavior, social-emotional functioning, and beyond. In this episode, we’re talking to licensed psychologist Dr. Andrew Kahn about learning and thinking differences and how to give your kids the best support system so they can thrive.
To help us navigate this conversation on the digital world, we’ve tapped screen safety expert and psychologist Dr. Tracy Bennett. Listen in to our latest episode to hear her important insight and advice on how to keep your kids safe.
In this episode, Nancy Colier helps us shift our mindset away from holiday consumerism and focus on what really matters.
Listen as one of the originators of intuitive eating, Elyse Resch, teaches us how to raise intuitive eaters and work on ourselves first.
Listen along as we grade ourselves on our ability to be present, share our struggles, and also learn from each other on what works for each family.
Hear from a licensed marriage and family therapist about how to prevent kids from becoming bullies and what to do if kids are being bullied.
Hear from Dr. Elisa Song about the fascinating connection between the gut microbiome and food allergies as well as overall health.
