With the new year just days away, so many of us are setting big goals for our health, family, finances, and beyond. But how do we actually keep these goals alive past the first few weeks? We tapped New York Times bestselling author BJ Fogg, PhD and Behavior Design Expert Stephanie Weldy to teach us how tiny habits can lead to big and lasting changes.
How to help your kids thrive with a learning and thinking difference with Dr. Andrew Kahn
As parents, we always want to set our kids up for success but sometimes there are challenges along the way when it comes to learning, behavior, social-emotional functioning, and beyond. In this episode, we’re talking to licensed psychologist Dr. Andrew Kahn about learning and thinking differences and how to give your kids the best support system so they can thrive.
How to Keep Your Kids Safe on Screens with Dr. Tracy Bennett
To help us navigate this conversation on the digital world, we’ve tapped screen safety expert and psychologist Dr. Tracy Bennett. Listen in to our latest episode to hear her important insight and advice on how to keep your kids safe.
How to Not Keep Up with the Joneses this Holiday Season
In this episode, Nancy Colier helps us shift our mindset away from holiday consumerism and focus on what really matters.
How to Raise Intuitive Eaters with Elyse Resch
Listen as one of the originators of intuitive eating, Elyse Resch, teaches us how to raise intuitive eaters and work on ourselves first.
How To Be Present With Your Kids When Life Gets Busy
Listen along as we grade ourselves on our ability to be present, share our struggles, and also learn from each other on what works for each family.