Why Vitamin D Is So Important

Have you gotten your recommended daily dose of the “sunshine vitamin”? It’s estimated that one billion people worldwide have a vitamin D deficiency, and it’s present in all ethnicities and age groups.

6 Things to Do to Raise Resilient Kids

One constant in life is that it brings challenges. Even in the past two years during the pandemic, our children have faced so many changes with schools closing/reopening, quarantining, and more. But with each challenge is an opportunity to become resilient.