This powerful antioxidant is found in many fruits and vegetables and offers a variety of health benefits, like allergy-relief and immune support.
Best Non-Candy Treats for Halloween
Sarah Sandor
Trick or treating is a fun tradition, but it’s not always healthy or food-allergy-friendly. Choosing non-candy alternatives is a great way to allow all to join in on the fun.
Toilet Paper Roll Creatures
Maureen Frost and Danielle McDermott
The opportunities are endless and the results are always cute when crafting a character out of toilet paper rolls!
How to Get Back Into a Good Sleep Routine for the School Year
Sarah Sandor
A good sleep routine is vital for our kids’ health and school performance. Here are our tips for getting back on track after a long summer of relaxation, adventures, and little structure.
Episode Three: Can Reducing Food Waste Save the Planet?
Discover how you can cut back on food waste and make more eco-friendly food choices from food waste warrior, Sophie Egan.
Understanding the Impact of Hormone-Disrupting Chemicals on Our Family’s Health
Hear from Dr. Trasande, an internationally-renowned leader in environmental health, as we dig deeper into hormone-disrupting chemical exposure.
Episode Six: How to Support Your Child’s Mental Health With a Licensed Counselor
Hear from Dr. Joanne Frederick, a licensed professional mental health counselor, about how we can help our kids through mental and emotional challenges.
Episode Five: A Clinical Psychologist’s Advice on How to Teach Your Kids About Race, Gender, and Consent
We’re joined by Dr. Melissa Robinson-Brown, a licensed clinical psychologist, to talk about how to address race, gender, and consent with your kids.
Why Vitamin D Is So Important
Jenna Sims
Have you gotten your recommended daily dose of the “sunshine vitamin”? It’s estimated that one billion people worldwide have a vitamin D deficiency, and it’s present in all ethnicities and age groups.
6 Things to Do to Raise Resilient Kids
One constant in life is that it brings challenges. Even in the past two years during the pandemic, our children have faced so many changes with schools closing/reopening, quarantining, and more. But with each challenge is an opportunity to become resilient.