Episode Four: The Mom Survival Guide for Holiday Stress from Clinical Psychologist Dr. Ilyse Dobrow DiMarco

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Sponsored by Brazi Bites and Happy Buddha Hemp

The holidays can be overwhelming for moms, and trying to manage all of the expectations can be tricky, even for the most experienced of parents. Learn how you can navigate this time of year with less stress from Clinical Psychologist Dr. Ilyse Dobrow DiMarco. She shares her tips on how moms can alleviate some of this pressure and have a healthier and more magical holiday season.

Our Guest

Dr. Ilyse Dobrow DiMarco, also known as Dr. CBT Mom, is a Clinical Psychologist who specializes in working with stressed moms and author of Mom Brain. She’s the founder and director of the North Jersey Center for Anxiety and Stress Management and a Diplomate of the Academy of Cognitive Therapy.

Dr. Ilyse Dobrow DiMarco
Clinical Psychologist

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