Episode Three: Tips and Tricks for Healthier Holidays from Registered Dietician Carolyn Williams

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Sponsored by In The Raw and Lucy Apples

Here come the holidays, and with them, plenty of sugary treats. Involving your kids in these sweet traditions is one of the best parts of the season, but sometimes the amount of sugar we eat can get out of control. Hear from registered dietitian Carolyn Williams about how to create healthier holiday meals, keep tabs on your kids’ sugar intake, and more during this magical and delicious time of year.

Our Guest

Carolyn Williams, PhD, registered dietitian, author to the cookbook  Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less, and culinary nutrition expert  known for her ability to simplify food and nutrition information. She received a 2017 James Beard Journalism award and was also a speaker at KIWI’s inaugural Beyond the Lunchbox Digital Conference. Learn more about her at carolynwilliamsrd.com.

Dr. Carolyn Williams
Registered Dietitian

Episode Sponsors

This episode is brought to you in part by In The Raw. If you’re looking for a better-for-you sweetener made without sugar, All-Purpose In The Raw® Optimal Zero Calorie Sweetener Blend is the perfect option. This zero-calorie, plant-based sweetener looks, tastes, and crunches like sugar, without an aftertaste. Plus, it’s NON-GMO Project Verified, vegan, kosher, and keto certified. Learn more at intheraw.com.

Learn more onlineintheraw.com • Instagram: @intheraw • Facebook: @intheraw • Twitter: @intheraw

This episode is brought to you in part by Chelan Fresh Lucy Apples. The Lucy family of apples are not only beautiful on the outside, but they promise to delight consumers with their surprising ruby red flesh inside. Grown in the heart of Central Washington by a small group of fourth- and fifth-generation growers, the Lucy Apple is a cross between a Honeycrisp and an Arlie Red variety. Each Lucy apple boasts an unforgettable flavor and continues to delight with naturally red flesh inside. Find recipes and a store locator at chelanfresh.com/lucy-apple.

Learn more onlinechelanfresh.com/lucy-apple • Instagram: @lucybrandapples • Facebook: @LucyBrandApples • Twitter: @LucyBrandApples

Interested in being one of our episode sponsors? Email [email protected] for more information.

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