As women and moms, we know it’s important to take care of our bodies through exercise and nutrition. But getting prepared, finding time, making a plan, and actually doing the work can be challenging. In this episode, hear tips from De Bolton, a mom of three and NASM certified personal trainer, on how busy parents can still keep up with their health and fitness goals. She’s sharing her advice for a realistic and balanced approach to wellness and so much more.
Access episode transcript here.
Sponsored by Zing Bars and Troop
Our Guest
De Bolton is a mom of three girls and wife to her best friend. She is a NASM certified personal trainer, corrective exercise specialist, AFAA group fitness instructor, and wellness educator. De has been sharing her faith and wellness journey blogging at FaithFueled Mom for over six years. She helps strong women get stronger, equipping them with the tools they need to live free, nourish better, and honor their temple. De has been featured in Livestrong, Women’s Health Magazine, Refinery 29, and Oxygen Magazine. She also shares tips and tricks on her Instagram, @faithfueledmom.
De Bolton
NASM Certified Personal Trainer
Episode Sponsors
It’s not always easy to find natural, healthy snacks for you and your entire family—especially ones that are 100% flavor. Zing Mini Plant-Based Bars are what you’ve been looking for! Only 100 calories, these nourishing wellness bars were formulated by registered dietitians. Zing Bars taste great and can improve your digestive health and immune system. Rich in trace minerals, antioxidants, and vitamins that support wellness, healing, and sustained energy, this nutritious snack is both indulgent and healthful. Elevate snack time with zing!
Learn more online: zingbars.com • Facebook: @zingbars • Instagram: @zingbars • Twitter: @zingbars
When the last of your kiddos is tucked into bed, it’s the perfect time to rest and recharge with Troop Reishi Daily Mushroom gummies. Ideally taken at night, reishi is the jack of all trades. From supporting healthy blood sugar levels to enhancing the circulatory system, reishi is your body’s best friend. All of these superpowered mushroom benefits are packed into a delicious mixed berry flavored gummy. So when mom duties are over for the day, you can stay calm, cool, and collected with your daily dose of reishi.
Learn more online: trytroop.com• Facebook: @trytroop • Instagram: @trytroop
Interested in being one of our episode sponsors? Email [email protected] for more information.
How to Listen
Listen on Apple Podcasts Listen on Spotify Listen on Google Podcasts Listen on Stitcher Listen on Amazon Music
