As women and moms, we know it’s important to take care of our bodies through exercise and nutrition. But getting prepared, finding time, making a plan, and actually doing the work can be challenging. In this episode, hear tips from De Bolton, a mom of three and NASM certified personal trainer, on how busy parents can still keep up with their health and fitness goals. She’s sharing her advice for a realistic and balanced approach to wellness and so much more.
Access episode transcript here.
Sponsored by Zing Bars and Troop
De Bolton is a mom of three girls and wife to her best friend. She is a NASM certified personal trainer, corrective exercise specialist, AFAA group fitness instructor, and wellness educator. De has been sharing her faith and wellness journey blogging at FaithFueled Mom for over six years. She helps strong women get stronger, equipping them with the tools they need to live free, nourish better, and honor their temple. De has been featured in Livestrong, Women’s Health Magazine, Refinery 29, and Oxygen Magazine. She also shares tips and tricks on her Instagram, @faithfueledmom.
NASM Certified Personal Trainer
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