Give Your Kid a Kitchen Challenge!


When it comes to getting your child to try new, healthy foods, the experts’ best advice might also be the most fun: Have him help you cook! We say, take it a step further by challenging him to come up with his own delicious recipes. Give him a list of ingredients to help him get started, like the ones below—then let his creativity run wild!


  • Cherry tomatoes
  • Parsley
  • Crusty whole grain bread

Main meal

  • Chickpeas
  • Parmesan cheese
  • Broccoli


  • Earth Balance Buttery Spread
  • Nielsen-Massey Vanilla Extract
  • Xlear XyloSweet Sweetener

Share your child’s culinary creations in the comments below, or enter his dessert recipe in KIWI’s 2012 Next Great Young Chef contest. He could win thousands of dollars in prizes, plus get featured in an issue of KIWI! Reprinted from KIWI Magazine

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