Kiwi Magazine

Black bean soup is a hearty and delicious dinner packed with protein, fiber, and plenty of flavor, plus a little kick of spice.

Tostones are a delicious dish from Puerto Rico. This air-fryer recipe cuts down on the oil and calories for a healthier alternative.

These delicious parsnip chips are rich in potassium and vitamin C, and are a great alternative to potatoes for homemade chips.

Get your veggies, protein, and carbs from this hearty vegan soup, perfect for chilly nights or reheated for lunch.