Kiwi Magazine

This well–rounded meal is packed with protein, veggies, and complex carbohydrates that keep you full for longer.

This hearty pasta dish is perfect for those looking to get their kids to like squash. Made with light sour cream, this dish is ideal for a weeknight meal.

Make a deliciously decadent dinner of creamy risotto, featuring tangy goat cheese, savory herbs and spices, and sweet leeks.

An often underappreciated root vegetable, parsnips are a great fall option. Roasting parsnips caramelizes the natural sugars, making these a sweet treat.

This sweet and spicy soup is a feel-good fall and winter recipe. Loaded with spices, it’s rich in antioxidants and has anti-inflammatory properties. 

Applesauce is a great way to take advantage of the fall apple harvest and turn it into something delicious for your family to enjoy.

Create a fall-filled healthy, harvest grain bowl made with deliciously roasted vegetables, nutty farro, crunchy chickpeas, and kale.