The winter holiday season can be joyous, especially seeing it through the eyes of your kids. Yet it’s also easy to get swept up in the madness and overschedule and overbuy your way through December. In this episode, we talk to Nancy Colier, psychotherapist, author, and interfaith minister, to help us shift our mindset away from holiday consumerism and focus on what really matters.
Sponsored by Country Life Natural Foods and Zing Bars
Nancy Colier is a psychotherapist, author, interfaith minister, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. Featured on Good Morning America, in the New York Times, USA Today, and other media, Colier is also a regular blogger for Psychology Today and HuffPost. She is the author of the new book, The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need, available November 2022.
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Started in 1960, Country Life Natural Foods is a wholesale and retail distributor of fresh, natural, and quality foods. They have a passion for health! Country Life Natural Foods loves providing great foods, and teaching people how to make those foods. They’re owned by a non-profit focused on helping you discover great ways to optimal mental, physical, and spiritual health.
Zing Bars were formulated by dietitians on a quest for health with key ingredients rich in trace minerals, antioxidants, and vitamins that support wellness, healing, digestive health, and sustained energy. These “nourishing wellness bars for mindful noshers,” are crafted with a proprietary blend of nut and rice proteins, prebiotic fiber, heart-healthy fats, and low-glycemic sugars. All Zing Bars begin with a creamy, nutty foundation of almonds, hazelnuts, peanuts, or cashews. Nut butters provide protein, heart-healthy fats, and ample dietary fiber.
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