Why Mindful Eating Matters

Lauren Epstein

mindful eatingThe way you eat is just as important as what you eat, writes natural health expert Sophie Uliano in her new book Gorgeous for Good ($11, Hay House, Inc.). And it’s true—studies have shown that mindful eating can help curb stress eating and overeating, as well as improve the digestive process. Here, her mindfulness guidelines for mealtime:

Drink a glass of warm water before you eat. The water helps you feel more full and activates the digestive enzymes in your stomach so it can prepare for the food coming its way.

Sit down at the table as often as you can. Staring at a screen (big or small) turns eating into an unconscious action, causing many of us to overeat without even really tasting our food.

Take a moment to look at what’s on your plate. Notice the colors, textures, and tastes of each mouthful. This will help you slow down and chew properly, as well as appreciate and enjoy the food in front of you.

Comments 52

  1. Greetings from California! I’m bored to death at work and so i made a decision to look at
    your blog on my own iphone during lunch break. I enjoy the info you present here and can’t wait to have a look as i get back home.
    I’m amazed at how quick your blog site loaded in my mobile phone ..
    I’m not even using WIFI, just 3G .. Anyways, superb site!

    my web-site: WileyNHavens

  2. This was an incredible post. Really loved studying your site post. Your data was very informative and helpful. I think you’ll proceed posting and updating frequently. Looking forward to your subsequent one.

  3. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

  4. An impressive share, I just now given this onto a colleague who has been carrying out a small analysis with this. And the man the truth is bought me breakfast due to the fact I discovered it for him.. smile. So i want to reword that: Thnx to the treat! But yeah Thnkx for spending the time to talk about this, I feel strongly concerning this and adore reading much more about this topic. If possible, as you become expertise, would you mind updating your blog with increased details? It can be extremely great for me. Massive thumb up because of this writing!

  5. A powerful share, I simply given this onto a colleague who was doing a bit of analysis on this. And he the truth is purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading more on this topic. If potential, as you change into expertise, would you mind updating your weblog with more particulars? It’s extremely useful for me. Big thumb up for this weblog post!

  6. “I wanted to write you this little bit of note to finally thank you over again on your stunning ideas you have documented in this case. This is generous of people like you to give freely all that most of us might have made available as an ebook to make some money for their own end, principally since you could have tried it if you decided. These strategies also worked as the great way to realize that most people have similar keenness similar to my very own to grasp way more on the topic of this problem. I believe there are numerous more enjoyable instances up front for folks who check out your website.”

  7. Perhaps you have considered about adding a little more than just your posts?
    I mean, what you say is valuable and all. But think of when you added some good
    visuals or videos to provide your site content more, “pop”!
    Your articles is fantastic although with images and videos, this site
    could undeniably be one of several most beneficial in its field.
    Awesome blog!

    Review my site :: credit card pocket

  8. hi!,I really like your writing so a lot! percentage we communicate more about your post on AOL? I need an expert on this space to unravel my problem. Maybe that’s you! Having a look ahead to peer you. |

  9. Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Bless you|

  10. I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for fantastic info I was looking for this information for my mission.|

Leave a Reply

Your email address will not be published. Required fields are marked *