Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 1 servings
1 avocado, peeled and pitted
1⁄4 cup whipped cream cheese
1 tablespoon lemon juice
1 tablespoon honey
If you’re at your wit’s end with your little eater, try adding a new element to mealtime: dip. Dipping makes dishes more interesting and interactive—and this Avocado Honey Dip is healthier, thanks to the good-for-you fat in the avocado. It’s great for veggies, fruits, pretzel sticks, and just about anything else your child wants to try.
Directions
1. Place all of the ingredients in a bowl and mash together. (You can also put all the ingredients in a food processor or blender and pulse until smooth.)
2. Serve with cut-up veggies, crackers, pretzels, or as a spread on toast.
Per Serving:
Calories: 566
Carbohydrates: 38 g
Fat: 47 g
Protein: 8 g
Fiber: 14 g
Active Time: 5 minutes
Total Time: 10 minutes
