Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 4 servings
4 large whole eggs, plus 5 egg whites
Pinch of sea salt
½ teaspoon freshly ground black pepper
4 slices of the BLT Pizza, without salad, chilled and cut into ¾-inch cubes
½ cup shredded part-skim mozzarella cheese
4 sprigs fresh basil (optional)
½ cup fat-free milk
Make this dish with leftover BLT Pizza! This flavorful frittata is a great choice for a weekend brunch, but you can serve it at any meal.
Directions
1. Preheat the oven to 350°F. Lightly coat a 9-inch deep-sided pie pan (or a 10-inch round baking dish) with cooking spray.
2. Whisk together the eggs, egg whites, milk, pepper, and salt in a large bowl. Stir in the chopped BLT Pizza. Pour into the prepared pie pan and sprinkle with the cheese.
3. Bake until the eggs are set and cheese is golden, about 35 minutes. Let stand for at least 5 minutes to set. Slice into wedges. Garnish with a basil sprig, if desired. Serve.
Per Serving:
Calories: 420
Carbohydrates: 39 g
Fat: 13 g
Protein: 31 g
Fiber: 2 g
Active Time: 10 minutes
Total Time: 45 minutes
