Berries and Cream


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Makes 1 servings

1 frozen banana

½ cup full-fat coconut milk

½ cup raw cashews

⅛ teaspoon vanilla extract

Toppings ¼ cup fresh blueberries

¼ cup fresh raspberries

½ cup fresh strawberries, halved

Substitutions: This versatile smoothie base is delicious topped with any combination of fresh seasonal fruit.


1. Combine all smoothie bowl ingredients in a blender jar and blend until smooth and no chunks remain.

2. Pour into a bowl and add toppings.

Per Serving:

Calories: 762

Carbohydrates: 67 g

Protein: 17 g

Fiber: 9.7