Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 7 servings
1 1⁄2 CUPS BLUEBERRIES
3⁄4 CUP COCONUT SUGAR
8 CUPS WATER, DIVIDED JUICE OF 3-4 LEMONS (TO TASTE)
Enjoy an ice-cold, fruity beverage made with all-natural ingredients!
Directions
1. Add blueberries, sugar, and 1 cup water to a medium saucepan.
2. Bring to a boil, then simmer over low heat, stirring frequently until sugar is completely dissolved (approximately 3-4 minutes).
3. Strain blueberry mixture through a colander and into a bowl. Cover the bowl and allow mixture to cool completely in refrigerator, approximately 1 hour.
4. Add lemon juice and 7 cups cold water into a pitcher, then stir in blueberry mixture.
Per Serving:
Calories: 108
Carbohydrates: 30 g
Fat: 0 g
Protein: 1 g
Fiber: 1 g
Active Time: 10 Min
Total Time: 75 Min
