Bowl O' Fruit Salad

Jackie Newgent, R.D.

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Makes 4 servings

3/4 cup diced cantaloupe

3/4 cup diced nectarine (1  medium nectarine)

3/4 cup blueberries (1 6-ounce package)

Juice of 1/2 lime or 1/2 small lemon (1 tablespoon)

1/8 teaspoon sea salt (optional)


Combine the cantaloupe, strawberries, nectarine, blueberries, lime juice, and salt (if using) in a medium mixing bowl. Serve family style in a hollowed out cantaloupe half.

Per Serving:

Calories: 50

Carbohydrates: 12 g

Fat: 0 g

Protein: 1 g

Fiber: 2 g

Active Time: 15 minutes

Total Time: 15 minutes