Latest Recipes
-
Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
-
Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
-
Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 2 servings
8 Medjool dates, pitted
¼ cup unsalted cashew butter
¼ teaspoon pure vanilla extract
1 cup cold water, plus more for soaking the dates
A smoothie without any fresh fruit? Try it! Creamy cashew butter adds richness, while dates give natural sweetness.
Directions
1. Place the dates in a medium bowl and cover with water. Let sit for about 30 minutes, or until softened.
2. Place the dates, water, cashew butter, and vanilla in a blender and blend until completely smooth. Pour into glasses and serve.
Per Serving:
Calories: 282
Carbohydrates: 34 g
Fat: 16 g
Protein: 6 g
Fiber: 3 g
Active Time: 5 minutes
Total Time: 35 minutes
