Creamy Cashew-Date Smoothie

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Makes 2 servings

8 Medjool dates, pitted

¼ cup unsalted cashew butter

¼ teaspoon pure vanilla extract

1 cup cold water, plus more for soaking the dates

A smoothie without any fresh fruit? Try it! Creamy cashew butter adds richness, while dates give natural sweetness.


1. Place the dates in a medium bowl and cover with water. Let sit for about 30 minutes, or until softened.

2. Place the dates, water, cashew butter, and vanilla in a blender and blend until completely smooth. Pour into glasses and serve.

Per Serving:

Calories: 282

Carbohydrates: 34 g

Fat: 16 g

Protein: 6 g

Fiber: 3 g

Active Time: 5 minutes

Total Time: 35 minutes