Creamy Cashew-Date Smoothie

Ingredients


Makes 2 servings

8 Medjool dates, pitted

¼ cup unsalted cashew butter

¼ teaspoon pure vanilla extract

1 cup cold water, plus more for soaking the dates

A smoothie without any fresh fruit? Try it! Creamy cashew butter adds richness, while dates give natural sweetness.

Directions

1. Place the dates in a medium bowl and cover with water. Let sit for about 30 minutes, or until softened.

2. Place the dates, water, cashew butter, and vanilla in a blender and blend until completely smooth. Pour into glasses and serve.

Per Serving:

Calories:

282

Carbohydrates:

34 g

Fat:

16 g

Protein:

6 g

Fiber:

3 g

Active Time:

5 minutes

Total Time:

35 minutes