Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 4 servings
1 clove garlic
1 15-ounce can great northern or navy beans, drained
Juice of 1 small or ½ large lemon (2 tablespoons)
1-2 tablespoons cold water, or to taste
2 teaspoons extra virgin olive or peanut oil
¼ teaspoon sea salt, or to taste
1/8 teaspoon hot pepper sauce (optional)
Fresh herbs (optional)
1 pint cherry tomatoes or 2 cups seasonal veggies of your choice
Directions
Puree the garlic, beans, lemon juice, water, oil, salt, and hot pepper sauce (if using) in a blender or food processor. Garnish with fresh herbs and serve as a dip with tomatoes.
Per Serving:
Calories: 120
Carbohydrates: 19 g
Fat: 2.5 g
Protein: 6 g
Fiber: 6 g
